Easy Chicken-enchilada Bake

It is required of us that we be tender of the good name of our brethren; where we cannot speak well, we had better say nothing than speak evil; we must not take pleasure in making known the faults of others, divulging things that are secret, merely to expose them, nor in making more of their known faults than really they deserve, and, least of all, in making false stories, and spreading things concerning them of which they are altogether innocent. What is this but to raise the hatred and encourage the persecutions of the world, against those who are engaged in the same interests with ourselves, and therefore with whom we ourselves must stand or fall?

Matthew Henry

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	Tex-Mex		1	Servings

INGREDIENTS

26		Baked white tortilla chips
1	c	Chopped onions
1	c	Chopped sweet green peppers
1	T	Chili powder
2	c	Chopped cooked boneless
		skinless chicken breasts
1/4	c	Reduced fat onion and garlic
		gravy
1/4	c	Shredded low-fat cheddar
		cheese

INSTRUCTIONS

An enchilada that's low in fat? You bet!  this Tex-Mex-inspired dish
is big on flavor and vitamin C.  From:  Quick & Healthy Cooking  Coat
an 8-inch-square baking dish with nonstick spray.  Reserve 6  tortilla
chips. Brake remaining chips into bite-size pieces.  Spread  broken
chips on bottom of dish.  Coat nonstick skillet with nonstick spray;
add onions, peppers and  chili powder.  Cook for 3 minutes.  Remove
from heat.  Stir in  tomatoes, chicken and gravy.  Spoon over chips;
cover with foil and  finish cooking, or refrigerate until next day.  or
wrap with foil and  freeze for up to three weeks.  To finish cooking:
Bake, covered, at 350Â° for 30 minutes.  Remove  foil. Crush remaining
chips and sprinkle with cheddar over casserole.  Bake until hot
throughout, about 10 minutes.  To cook frozen casserole:  Bake,
covered, at 375Â° for 45 to 50  minutes. remove foil.  Crush remaining
chips and sprinkle with  cheddar over casserole.  Bake until ho
throughout, 10 to 15 minutes.  Servings 4 Per serving: 209 calories,
5.9g fat(25% of calories), 42  mg cholesterol, 424 mg sodium, 2.4 g
dietary fiber.  Posted to Digest eat-lf.v096.n204  Date: Thu, 31 Oct
1996 01:11:45 -0600  From: bmann@jcn1.com (Beverly Manning)

A Message from our Provider:

“A spirit of thankfulness is one of the most distinctive marks of a Christian whose heart is attuned to the Lord. Thank God in the midst of trials and every persecution. #Billy Graham”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1466 Calories From Fat: 569 Total Fat: 64.5g Cholesterol: 448mg Sodium: 3170.3mg Potassium: 1762.3mg Carbohydrates: 33.3g Fiber: 8g Sugar: 12.6g Protein: 183.1g