| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | Main dish, Chicken, Lite | 4 | Servings | |
INGREDIENTS
| -BILLS20086- | ||
| 4 | Chicken breasts; 4-ozs, skinless, boneless | |
| 2 | c | Basic Bread Crumbs; see separate recipe |
| 1/4 | c | Egg Beaters |
| Olive Oil flavored Pam no stick cooking spray | ||
| 2 | oz | Healthy Choice Fat Free mozzarella cheese; grated |
| 2 | oz | Truly Lite Fat Free ricotta cheese |
| 1 1/3 | c | Healthy Choice spaghetti sauce |
INSTRUCTIONS
Dip each chicken breast in Egg Beaters, then coat with bread crumbs. Spray a large skillet with Pam and heat. Quickly brown chicken breasts on both sides, about 3-5 minutes total. Coat baking dish with Pam. Place chicken in pan; top each breast with 1/3 cup of spaghetti sauce. Combine mozzarella and ricotta cheeses. Place an equal amount of cheese on each chicken breast. Cover and bake for 20 minutes at 375~. Remove chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned. Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6 carb, 805 mg sodium, 65 cholesterol. From. The Lite Switch, June McLean Jeter. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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