| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Dairy, Eggs | Bisquick(r), Chicken, Lowfat, Pies & past | 6 | Servings | |
INGREDIENTS
| 1 2/3 | c | Frozen mixed vegetables OR |
| 16-ounce bag thawed | ||
| 1 | c | Chopped cooked chicken |
| 10 3/4 | oz | Condensed cream of chicken |
| soup | ||
| 1 | c | Bisquick® original baking |
| mix | ||
| 1/2 | c | Milk |
| 1 | Egg |
INSTRUCTIONS
EASY MAINDISH. Use leftovers. You can substitute leftover turkey for the chicken and the same amount of cooked vegetables for the thawed frozen vegetables if you like. PREP: 15 min; BAKE: 30 min Makes 6 servings. PER SERVING: 1 Serving: 215 calories (80 calories from fat); 9 g fat (3 g saturated); 60 mg cholesterol; 710 mg sodium; 24 g carbohydrate (3 g dietary fiber); 12 g protein. Heat oven to 400F. Mix vegetables, chicken and soup in ungreased glass pie plate, 9x1+1/4 inches. Stir together remaining ingredients with fork until blended. Pour into pie plate. Bake 30 minutes or until golden brown. HIGH ALTITUDE: (3500-6500 ft): Heat oven to 425F. REDUCED-FAT CHICKEN POT PIE : PER SERVING: 200 calories; 28% or 55 calories from fat; 6 g fat (2 g saturated); 60 mg cholesterol; 680 mg sodium; 27 g carbohydrate (3 g dietary fiber); 13 g protein. SUBSTITUTIONS: 98% fat-free cream of chicken soup; Bisquick® Reduced Fat baking mix; skim milk; 2-quart casserole. >from Kitpath@earthlink.net Recipe by: Bisquick, Betty Crocker 1997 (General Mills) Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 01, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 101
Calories From Fat: 47
Total Fat: 5.2g
Cholesterol: 44.3mg
Sodium: 962.1mg
Potassium: 226.3mg
Carbohydrates: 5.4g
Fiber: 0g
Sugar: 1.9g
Protein: 7.4g