| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Beef | 4 | Servings | |
INGREDIENTS
| 1 | lb | Ground beef |
| 1 | lg | Onion; chopped |
| ; (about 1 cup) | ||
| 2 | Cloves garlic; crushed | |
| 2 | tb | Chili powder |
| 1/2 | ts | Salt |
| 1 | cn | Whole; (16 ounces) |
| Tomatoes; undrained | ||
| 1 | cn | Red kidney; (15-1/2 ounces) |
| Beans; undrained |
INSTRUCTIONS
Cook ground beef, onion and garlic in 3-quart saucepan, stirring occasionally, until beef is brown; drain. Stir in remaining ingredients except beans; break up tomatoes. Heat to boiling; reduce heat. Cover and simmer 1 hour, stirring occasionally. Stir in beans. Heat to boiling; reduce heat. Simmer uncovered about 20 minutes, stirring occasionally, until of desired thickness. 4 SERVINGS; 415 CALORIES PER SERVING. Posted to EAT-L Digest 11 Sep 96 Date: Thu, 12 Sep 1996 11:45:20 -500 From: Bob & Carole Walberg <walberg@CWCONNECT.CA>
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