Name: Easy Chocolate Shakes
Ingredients: 4 c Very cold skim milk; 1 pk Reduced-cal instant chocolate pudding mix; (4-ser. size); Few drops mint extract or rum extract; (optional); 1/2 c Ice cubes

America today is a save-yourself society if there ever was one. But does it really work? The underdeveloped societies suffer from one set of diseases: tuberculosis, malnutrition, pneumonia, parasites, typhoid, cholera, typhus, etc. Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Laborsaving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves.

Ralph Winter

CATEGORY	CUISINE	TAG	YIELD
Dairy			1	Servings

INGREDIENTS

4	c	Very cold skim milk
1	pk	Reduced-cal instant chocolate pudding mix; (4-ser. size)
		Few drops mint extract or rum extract; (optional)
1/2	c	Ice cubes

INSTRUCTIONS

source: Better Homes & Gardens New Dieter's Cookbook
In a blender container combine milk, pudding mix. and extract.
Cover and blend till smooth. Add ice cubes; cover and blend till combined.
Let stand 3 minutes to thicken slightly. Makes 5 (8 oz) servings.
Yum! Pam
Nutrition info per serv:
90    calories
7 g  protein
15 g  carb 0 g fat
4 mg cholesterol
135 mg sodium
324    mg. potassium
Posted to TNT Recipes Digest by SXSP63B@prodigy.com ( PAMELA J REILING) on
Apr 15, 1998

A Message from our Provider:

“A lot of church members who are singing \”Standing on the Promises\” are just sitting on the premises.”