| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 4 | c | Very cold skim milk |
| 1 | pk | Reduced-cal instant chocolate pudding mix; (4-ser. size) |
| Few drops mint extract or rum extract; (optional) | ||
| 1/2 | c | Ice cubes |
INSTRUCTIONS
source: Better Homes & Gardens New Dieter's Cookbook In a blender container combine milk, pudding mix. and extract. Cover and blend till smooth. Add ice cubes; cover and blend till combined. Let stand 3 minutes to thicken slightly. Makes 5 (8 oz) servings. Yum! Pam Nutrition info per serv: 90 calories 7 g protein 15 g carb 0 g fat 4 mg cholesterol 135 mg sodium 324 mg. potassium Posted to TNT Recipes Digest by SXSP63B@prodigy.com ( PAMELA J REILING) on Apr 15, 1998
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