| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Breads | 8 | Servings | ||
INGREDIENTS
| 1 | c | Soy flour, defatted |
| 1 | c | Cornmeal |
| 2 | t | Baking powder |
| 1 | t | Cinnamon, optional |
| 1/4 | t | Nutmeg, optional |
| 2 | T | Honey |
| 1 2/3 | c | Water, warm |
INSTRUCTIONS
Mix dry ingredients. Mix honey and water together. Add liquid to the dry ingredients, stirring until just mixed. Pour into lightly oiled round cake pan, or use non-stick square pan. Bake at 375 degrees for 20 minutes. FOR MUFFINS: Increase baking powder to 4 teaspoon. Spoon batter into lightly oiled or non-stick muffin tins until 2/3 full. Bake at 375 degrees for 20 minutes. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 116
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 131.6mg
Potassium: 361.8mg
Carbohydrates: 21.7g
Fiber: 3.6g
Sugar: 6.9g
Protein: 7.4g