| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Fruits | Vegetarian | Vegetarian, Fruit | 4 | Servings |
INGREDIENTS
| 2 | pt | Blueberries water |
| 1/2 | c | Honey |
| 1 | c | Yogurt — plain |
| pn | Cinnamon (optional) |
INSTRUCTIONS
In a medium saucepan, combine berries, water and honey. Heat to a gently simmer and cook until fruit breaks down and softens, about 20 minutes. Puree mixture in a food processor or blender. Tranfer to a mixing bowl and stir in yogurt. Season with cinnamon if desired. Cover and refrigerate until chilled through, at least 3 hours. Serves 4. Per serving: 247 cal; 5 g prot; .2 g fat; 56 g carb; 1 mg chol; 59 mg sod; 3 g fiber Vegetarian Times, August 1993/MM by DEEANNE Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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