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CATEGORY CUISINE TAG YIELD
Vegetables Vegetarian Veg02 4 servings

INGREDIENTS

Vegetable cooking spray
8 oz All-vegetable protein sausage links
1 c Onion; chopped
2 Cloves garlic; minced
2 c Frozen corn
1 md Zucchini; sliced
29 oz Stewed tomatoes; 2-cans
2 tb Flour
1/4 c Water
Salt and pepper; to taste
2 Green onions; sliced

INSTRUCTIONS

Spray large skillet with cooking spray; heat over medium heat until hot.
Cook protein links over medium heat until browned, about 8 minutes, turning
occasionally. Remove from skillet and reserve.
Add onion and garlic to skillet; saute until tender, about 5 minutes. Stir
in corn, zucchini, and tomatoes; heat to boiling. Reduce heat and simmer,
uncovered, 15 minutes. Heat mixture to boiling. Mix flour and water; stir
into boiling mixture. Boil, stirring constantly until thickened, about 1
minute.
Return sausages to skillet mixture; cook over medium heat 2 to 3 minutes
longer. Season to taste with salt and pepper. Spoon into bowls to serve;
sprinkle with green onions.
Per serving: 177 Calories; 1g Fat (5% calories from fat); 7g Protein; 42g
Carbohydrate; 0mg Cholesterol; 685mg Sodium
NOTES : I like to use Morningstar Farms sausage patties instead of the
links.  I think the texture is better.
Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler
Converted by MM_Buster v2.0l.

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