CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
Vegetarian |
Veg02 |
4 |
servings |
INGREDIENTS
|
|
Vegetable cooking spray |
8 |
oz |
All-vegetable protein sausage links |
1 |
c |
Onion; chopped |
2 |
|
Cloves garlic; minced |
2 |
c |
Frozen corn |
1 |
md |
Zucchini; sliced |
29 |
oz |
Stewed tomatoes; 2-cans |
2 |
tb |
Flour |
1/4 |
c |
Water |
|
|
Salt and pepper; to taste |
2 |
|
Green onions; sliced |
INSTRUCTIONS
Spray large skillet with cooking spray; heat over medium heat until hot.
Cook protein links over medium heat until browned, about 8 minutes, turning
occasionally. Remove from skillet and reserve.
Add onion and garlic to skillet; saute until tender, about 5 minutes. Stir
in corn, zucchini, and tomatoes; heat to boiling. Reduce heat and simmer,
uncovered, 15 minutes. Heat mixture to boiling. Mix flour and water; stir
into boiling mixture. Boil, stirring constantly until thickened, about 1
minute.
Return sausages to skillet mixture; cook over medium heat 2 to 3 minutes
longer. Season to taste with salt and pepper. Spoon into bowls to serve;
sprinkle with green onions.
Per serving: 177 Calories; 1g Fat (5% calories from fat); 7g Protein; 42g
Carbohydrate; 0mg Cholesterol; 685mg Sodium
NOTES : I like to use Morningstar Farms sausage patties instead of the
links. I think the texture is better.
Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler
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