| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Desserts, Tofu, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | Silken tofu, firm | |
| 1/2 | c | Pumpkin, cooked & pureed |
| 1/3 | c | Maple syrup |
| 1 | t | Pumpkin pie spice |
| 1 | Silken tofu, soft | |
| 1/3 | c | Maple syrup |
| 2 | T | Carob powder |
| 1 | t | Grain coffee |
INSTRUCTIONS
Puree each pudding ingredients separately in a food processor. Spoon about 1/8 of pumpkin mixture into 4 parfait glasses. Top with 1/8 carob mixture. Repeat until all the pudding mixes have been used up. Chill for at least 4 hours or overnight. MARK'S NOTE: Replace carob with chocolate & grain coffee with instant coffee granules. "Vegetarian Gourmet" Fall, 1995 Posted to MM-Recipes Digest V4 #285 by "John Weber" <hdbrer@ibm.net> on Oct 29, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 171
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 86.5mg
Potassium: 183.4mg
Carbohydrates: 43.6g
Fiber: 1.4g
Sugar: 36.7g
Protein: <1g