| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Dujour05, New | 1 | Servings | |
INGREDIENTS
| 1 | lb | Lentils |
| 2 | c | Vegetable stock |
| 2 | T | Coriander seeds |
| 2 | T | Cumin seeds |
| 1 | t | Dried oregano |
| 1 | t | Dried basil |
| 2 | Bay leaves | |
| 3 | Red potatoes, diced 3 to 4 | |
| 1 | lb | Fresh spinach, thoroughly |
| rinsed | ||
| and chopped | ||
| 3 | c | Peeled and diced butternut |
| squash | ||
| 1 | T | Olive oil |
| 1 | Onion, chopped | |
| 1 | Celery stalk, chopped | |
| 1 | Carrot, peeled and thinly | |
| sliced | ||
| 4 | Garlic cloves, crushed | |
| Salt and freshly ground | ||
| black pepper to | ||
| taste |
INSTRUCTIONS
Place all the ingredients in a large pot and bring to a boil. Lower the heat to a simmer and cook, covered, about 45 to 50 minutes. Remove the bay leaves before serving. S: 3 to 4 servings Converted by MC_Buster. Recipe by: CHEF DU JOUR SHOW #DJ9194 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1073
Calories From Fat: 186
Total Fat: 21.4g
Cholesterol: 0mg
Sodium: 458.5mg
Potassium: 4742.8mg
Carbohydrates: 187.1g
Fiber: 59g
Sugar: 34.1g
Protein: 55g