Easy Miso Soup With Vegetables And Tofu

There's a big difference between punishment and discipline. Punishment gives a negative consequence, but discipline means 'to teach.' Punishment is negative; discipline is positive. Punishment focuses on past misdeeds. Discipline focuses on future good deeds. Punishment is often motivated by anger. Discipline is motivated by love. Punishment focuses on justice to balance the scales. Discipline focuses on teaching, to prepare for next time (Scott Turansky and Joanne Miller).

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CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegan	Soups, Vegan, Vegetarian	4	Servings

INGREDIENTS

4	c	water
2		Onions, green minced
3		Chard leaves, chopped
2		Corn ears, kernels cut from
		cob about 2 cups
4	oz	Tofu, firm or soft cut into
		1/2" cubes
2	T	Miso

INSTRUCTIONS

Heat water to a boil. Add vegetables and tofu. Cook 5 minutes. Remove
1/4 cup water and dissolve the miso in it. Add miso water to soup,
lower heat and cook, stirring for 1 or 2 minutes longer. Stir before
serving, since good-quality misos tend to separate slightly.  The
American Vegetarian Cookbook by Marilyn Diamond/MM by DEEANNE  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 140 Calories From Fat: 22 Total Fat: 2.6g Cholesterol: 0mg Sodium: 358.5mg Potassium: 392.2mg Carbohydrates: 27.7g Fiber: 3.7g Sugar: 4.7g Protein: 6.6g