| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | 1 | Servings | ||
INGREDIENTS
| 2 | c | All-flour |
| 1/2 | c | Sugar |
| 3 | ts | Baking powder |
| 1/2 | ts | Salt |
| 3/4 | c | Skim milk |
| 3 | tb | Oil |
| 1 | Egg, beaten (note) |
INSTRUCTIONS
Here is my recipe for a easy muffin From Fast and Healhy Oct 96 1 heat oven to 400F> Line muffin cups with paper baking cups. ( I spray mine with cooking spray ). Lightly spoon flour into measuring cup: level off. In medium bowl, combine flour, sugar,baking powder and salt; mix well. 2 In small bowl, combine milk, oil and egg; blend well. Add to dry ingredients; stir just until dry ingredients are moistened. Divide batter evenly amoung muffin cups. 3 Bake at 400F. for 18 to 23 minutes or until light golden brown. Cool 1 minute, remove from pan. Serve warm. 12 muffins. (note. I use egg beater or 2 egg whites) ( I never add salt) 1 muffin: calories 150; fat 4g; cholesterol 20mg;sodium220mg;carbohydrate25g;fiber 1g; sugar 9g; protien3g. Exchanges: 1 starch, 1/2 friut,1 fat or 1 1/2 carbohydrate, 1 fat VARIATIONS APPLE: Decrease sugar to 1/2 cup. Add 1 teaspoon cinnamon and 1 cup finely chopped, peeled apple tp the dry ingredients. Substitute apple juice for the milk. BLUEBERRY: Stir 1 cup fresh or frozen blueberies ( do not thaw) and 1 teaspoon grated lemon or orange peel into dry ingredients. I have also added raisins, cranberries or mixed dried fruit (chopped) to the basic recipe. Posted to Digest eat-lf.v097.n023 by bmann@jcn1.com (Beverly Manning) on Jan 23, 1997.
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