| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Main dish | 10 | Servings | |
INGREDIENTS
| 1 | Frozen broccoli cuts, rinsed | |
| and drained | ||
| 1 | Condensed cream of mushroom | |
| soup 10 3/4 oz | ||
| 1 | Condensed Cheddar cheese | |
| soup 10 3/4 oz | ||
| 1 | c | Milk |
| 3 | c | Cut-up cooked ham, chicken |
| turkey or beef | ||
| 1/2 | t | Onion powder |
| 2 | c | Bisquick Original or Reduced |
| Fat baking mix | ||
| 1 1/2 | c | Milk |
INSTRUCTIONS
Heat oven to 450'F. Mix broccoli, soups, 1 cup milk, the ham and the onion powder in ungreased rectangular baking dish, 13x9x2". Mix baking mix and milk. Pour evenly over soup mixture. Sprinkle with parlsey if desired. Bake 27-30 minutes or until light golden brown. Let stand at least 5 minutes. 8-10 servings. High Altitude Directions (3500 to 6500 feet): Bake 30-33 minutes. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 84
Calories From Fat: 34
Total Fat: 3.8g
Cholesterol: 9.4mg
Sodium: 773.2mg
Potassium: 254.4mg
Carbohydrates: 5.8g
Fiber: <1g
Sugar: 3.7g
Protein: 6.3g