| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Beef, Oriental, Stir-fry | 1 | Servings | |
INGREDIENTS
| Ib. beef top round steak | ||
| cut 1 inch thick | ||
| 1/3 | c | Walnuts, coarsely chopped |
| 1/3 | c | Water |
| 1 | T | . cornstarch |
| 2 | T | Each dry sherry and soy |
| sauce | ||
| 2 | T | Peanut oil, divided |
| 1 | Clove garlic, slivered | |
| 1 | 16 oz's. frozen | |
| vegetable mixture | ||
| such as broccoli red | ||
| peppers bamboo shoots | ||
| and | ||
| straw mushrooms | ||
| 2 | c | Hot cooked rice |
INSTRUCTIONS
Partially freeze beef top round steak to firm and cut lengthwise in half. Slice across the grain into thin strips l/8-inch thick; reserve. Heat large frying pan or wok over medium-high heat. Add walnuts and stir-fry 1-2 minutes or until lightly browned; reserve. Combine water and cornstarch; stir in sherry and soy sauce. Reserve. Heat 1 tablespoon oil in same pan over medium-high heat. Add garlic and beef strips (1/2 at a time) and stir-fry 1 minute. Remove; reserve. Add remaining oil to same pan; cook vegetables over medium-high heat 5 minutes, stirring occasionally. Stir in reserved beef strips. Add reserved cornstarch mixture; cook and stir until mixture comes to a boil and thickens slightly. Serve stir-fry over rice; sprinkle with reserved walnuts. Makes 4 servings. PREP TIME: 20 minutes. Freezing time: 30 minutes. Cook time: 12 minutes. FOOD FACTS: calories 474; protein 37g; fat 21g; carbohydrate 36g; iron 4.8mg (27 percent RDA); sodium 597mg; cholesterol 82mg. From the files of Al Rice, North Pole Alaska. Feb 1994
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Nutrition (calculated from recipe ingredients)
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Calories: 937
Calories From Fat: 463
Total Fat: 53.8g
Cholesterol: 0mg
Sodium: 223mg
Potassium: 424.6mg
Carbohydrates: 100.2g
Fiber: 6.1g
Sugar: 1.9g
Protein: 17.3g