| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cyberealm, Side dishes | 4 | Servings | |
INGREDIENTS
| 2 | c | to 4 c cooked Rice |
| 2 | Bacon, chopped | |
| 1/2 | c | Low-fat Ham * |
| *, you may substitute cooked | ||
| shrimp turkey or | ||
| chicken | ||
| 1 | c | Carrots, diced |
| 1/2 | c | Red Pepper, diced |
| 1/2 | c | Green Onion, chopped |
| 1 | c | Frozen Green Peas |
| 1/2 | t | Dried Ginger |
| 1/3 | c | Low-Salt Soy Sauce |
| Salt & Pepper to taste |
INSTRUCTIONS
Fry bacon in large skillet or wok until crisp. Drain off all but 1 T of fat. Add meat and carrots; stir-fry about 2 minutes. Add red pepper and onions; toss or stir to fry until vegetables are cooked. Stir in green peas, rice, ginger, soy sauce, salt and pepper. Stir to heat well; cover and let stand about 5 minutes. Serving size depends on amount of rice used. Source: Saran Wrap Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 354
Calories From Fat: 60
Total Fat: 6.7g
Cholesterol: 123.8mg
Sodium: 184.8mg
Potassium: 565.1mg
Carbohydrates: 31.1g
Fiber: 3.2g
Sugar: 3.8g
Protein: 39.8g