| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Jude3 |
1 |
servings |
INGREDIENTS
| 3 3/4 |
c |
Chicken stock |
| 2 |
c |
Long grain rice |
| 3 |
tb |
Tomato paste |
| 1 |
|
Clove garlic crushed |
| 1 |
|
Chopped onion |
| 1 |
|
Red pepper diced |
| 2 |
tb |
Olive oil |
INSTRUCTIONS
Wash rice well under cold running water, place onion, garlic, red pepper
and oil into a large microwave safe bowl and cook on high for 13 minutes
then to stand for a further 5 minutes.
Meanwhile, Gather a mixture of the following, depending on your tastes and
budget:
~ Fresh cleaned mussels
~ Fresh clean pipis
~ Fresh firm fish fillets cut into large strips
~ Squid tubes washed and scored with a sharp knife
~ Spicy sausages such as chorizos
~ Chicken breast cut into strips
Sprinkle the fish, prawns and squid with lots of lemon juice, olive oil and
salt and pepper.
Heat the BBQ to searing and cook all the ingredients quickly (remember
seafood goes tough if overcooked).
Pile the BBQ ingredients onto the hot rice, sprinkle over some chopped
fresh parsley and some chopped fresh tomato and serve.
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