| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Beans, Crockpot | 1 | Servings | |
INGREDIENTS
| 1 | c | Or 2 Pinto Beans |
| 2 | Moked, Or 3 SHam Hocks | |
| 1 | Bay leaf | |
| Water |
INSTRUCTIONS
Place beans and ham hocks in crock pot with bay leaf. Cover with water. Cook overnight or 6 to 8 hours on high. No need to season because ham hocks give dish flavor. Serve with cornbread! Posted to recipelu-digest Volume 01 Number 411 by James and Susan Kirkland <kirkland@gj.net> on Dec 28, 1997
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“Conviction is not repentance; conviction leads to repentance. But you can be convicted without repentance. #Martyn Lloyd-Jones”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 197
Calories From Fat: 11
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 643.7mg
Potassium: 663.2mg
Carbohydrates: 36.5g
Fiber: 11.1g
Sugar: 2.4g
Protein: 11g