Easy Potato Curry With Coconut Milk And Chickpeas

The biggest pain that a Christian worker has is not from attacks from outside the church. Attacks from within the church are always more painful than serious persecution. After all we have sacrificed for others for such meager material rewards, we are misunderstood, slandered, and ignored in our time of need. That we will experience this is as sure as the sunrise in the morning. We’d better be prepared to face it!

Ajith Fernando

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Dairy		Veg06	4	Servings

INGREDIENTS

1	T	Vegetable oil
1	c	Chopped onions
1	T	Curry powder
2	T	Flour
14 1/2	oz	Fat-free low-salt vegetable
		broth
1 1/3	lb	Potatoes, 1/2-inch cubes
1	c	Frozen peas
8 3/4	oz	Cooked garbanzo beans
		rinsed and drained
1/2	c	Coconut milk, light
		unsweetened
		Salt and black pepper, to
		taste
		Chopped peanuts
		Raisins
		Sliced green onions
		Mango chutney
		Plain yogurt
		Fresh cilantro leaves

INSTRUCTIONS

Heat oil in large skillet over medium heat. Add onions: cook 8 to 10
minutes, stirring often, until onions are soft and lightly browned.
Mix in curry powder; cook and stir l minute. Mix in flour, then whisk
in broth. Increase heat to high; bring to boil. Mix in potatoes;
return to boil. Cover, reduce heat to medium and cook 15 to 20
minutes, stirring occasionally, until potatoes are just tender and
sauce is thickened. Mix in peas beans and coconut milk; heat through.
Season with salt and pepper. Serve with accompaniment  Nutrition per
serving: 308 cals, 7g fat, 18% cff.  Reprinted in Riverside Press
Enterpise. No primary source was cited.  NOTES : This potato curry is
easy to prepare -- it takes about 10  minutes to assembly and 30
minutes to cook and serve.  Recipe by: Associated Press 4/7/99
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 483 Calories From Fat: 66 Total Fat: 7.5g Cholesterol: 3.7mg Sodium: 1927.7mg Potassium: 1292.6mg Carbohydrates: 72.9g Fiber: 15.5g Sugar: 15.8g Protein: 16.8g