| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | August, Digest, Fatfree | 1 | Servings | |
INGREDIENTS
| 2 | c | Brown rice, uncooked |
| Or 4 C cooked | ||
| 2 | 15-oz cans of any type of | |
| Beans | ||
| 1/2 | c | Salsa |
| 1 | Clove garlic, minced or 1 | |
| t | Minced garlic-in-a-jar), Minced garlic-in-a-jar | |
| 1/2 | Red onion, chopped | |
| 2 | t | Cumin |
| 2 | c | Tomato, ie spagetti sauce |
| 10 | ds | Tabasco sauce |
INSTRUCTIONS
If using uncooked rice, start it cooking. Rinse canned beans thoroughly in a colander. In a large nonstick frying pan add salsa, garlic, onions, and cumin. Saute until onions are limp. Add tomato sauce and tabasco sauce, and simmer. If using cooked rice, reheat it now. Five minutes before the rice is ready, stir the beans in gently and simmer until well heated. Serve beans over rice. From "Think Light" meal program, which states: Serves 4 (1-cup) servings. Per serving - 424 calories. 2.7 gms fat (5% cff). 84 gms carb. 21 gms protein. 450 mg sodium. 25 gms fiber. From: lynda@decide.com (Lynda Korsan). Fatfree Digest [Volume 10 Issue 14] Aug. 24, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1771
Calories From Fat: 122
Total Fat: 14.8g
Cholesterol: 0mg
Sodium: 2066.5mg
Potassium: 1595.8mg
Carbohydrates: 396.2g
Fiber: 50g
Sugar: 13.3g
Protein: 49.8g