| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chinese | Chinese, Pork | 2 | Servings |
INGREDIENTS
| 4 | Pork rib or loin chops, 1/4- | |
| to 1/2-inch thick | ||
| 2 | T | Vegetable oil |
| 3/4 | t | Salt, divided |
| 3/4 | c | Unsweetened pineapple juice |
| 1/2 | c | Green bell pepper strips |
| 3 | T | Brown sugar, firmly packed |
| 2 | T | Corn starch |
| 1/8 | t | Crushed red pepper flakes |
INSTRUCTIONS
Heat oil in large skillet over medium heat; cook pork chops until browned, turning occasionally, about 10 to 12 minutes. Sprinkle 1/4 teaspoon salt over pork; remove to warm platter and keep warm. Pour off drippings from skillet; add remaining ingredients and rest of salt. Bring to a boil over high heat; return pork to pan. Reduce heat to low and simmer for 5 to 7 minutes. Woman's Day MEALS IN MINUTES August 1985 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 654
Calories From Fat: 320
Total Fat: 35.8g
Cholesterol: 113.7mg
Sodium: 991.3mg
Potassium: 875.8mg
Carbohydrates: 41.3g
Fiber: <1g
Sugar: 30.3g
Protein: 40.5g