| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Soups &, Stews | 6 | Servings | |
INGREDIENTS
| 1 | lb | Ground Beef; Extra Lean, (or ground turkey) |
| 1/2 | c | Chopped onion |
| 1 | pk | (1 1/4 Oz) taco seasoning mix |
| 5 | c | Tomato juice |
| Low fat sour cream | ||
| Shredded lettuce | ||
| Chopped green onions | ||
| Chopped tomatoes | ||
| Low Fat Cheddar Cheese; Shredded | ||
| Tortilla chips; preferably baked |
INSTRUCTIONS
TOPPINGS Cook ground beef and onion over medium heat, stirring occasionally, until beef is no longer pink; about 6-10 minutes. Drain off any fat. (I have my students dump it into a colander then back into the pan because they can't drain it effectively otherwise) Stir in seasoning mix and continue cooking for 1 minute. Stir in tomato juice. Continue cooking, stirring occasionally until heated through -- about 5 minutes. To serve, ladle soup into bowls. Each individual can then add additional toppings. NOTES : * May substitute 1 teaspoon onion paste for the chopped onion, if desired. This comes in a tube like anchovy paste, is really quick to use and eliminates the need to have students chopping with sharp knives. Recipe by: Catherine Arcure -- Ann Arbor News Posted to Digest eat-lf.v097.n195 by AKCooker@aol.com on Aug 2, 1997
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