| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Digest, Fatfree, Feb95 | 1 | Servings | |
INGREDIENTS
| 1 | c | WW flour |
| 1 | c | Rye flour or another c. WW |
| Flour | ||
| 1 | T | Ener-g egg replacer |
| 2 | t | Baking powder |
| 1 | T | Turbinado sugar, or not |
INSTRUCTIONS
mix dry ingredients add 1 c. mashed banana, or applesauce enough rice milk to make it pancake-batter like fry (carefully) in a nonstick or Pam-sprayed pan. Add cinnamon, nutmeg, or a half-cup of undercooked 7-grain cereal if you find them too bland as they are. Posted by cgibas@wraightc3.life.uiuc.edu (Cynthia J. Gibas) to the Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1142
Calories From Fat: 26
Total Fat: 3.1g
Cholesterol: 0mg
Sodium: 981.5mg
Potassium: 336.2mg
Carbohydrates: 241g
Fiber: 8.5g
Sugar: <1g
Protein: 32.3g