Eden Sea Vegetables Information

INGREDIENTS

INSTRUCTIONS

There is no better vegetable source of minerals
than sea vegetables. Like the mineral-rich
ocean, sea vegetables hold high quality
calcium, iron, potassium, zinc, and trace
minerals including iodine. They also contain
vitamins A, B, C, D, E. EDEN Chooses only the
finest grades of sea vegetables. Grown in
environmentally clean waters, these premium
grades are harvested at their nutritional peak
and processed using traditional techniques.
AGAR-AGAR - gelatin from a variety of
seaweeds, cooked together and allowed to
harden; it is then cut into bars or made into
flakes. Used in kantens, gelatins, jams, jellies,
and toppings.
ARAME - a black seaweed with a mild, sweet
flavor. Arame is great with other vegetables, or
alone seasoned with brown rice vinegar and
shoyu.
HIZIKI - black curls of seagrass; one of the most
mineral rich foods. A serving contains 10% of
the daily recommended calcium intake. Very
tasty cooked with other vegetables for
interesting and nutritious side dishes.
KOMBU - sea kelp, highly valued as a flavor
enhancer. Kombu cooked with beans tenderizes
them and makes them easier to digest. Use in
beans, soup stocks, or stews.
NORI - green laver or sea lettuce. Nori can be
used as is, or toasted over an open flame or
burner for a crisper texture. Crumble it into
soups, vegetables or grains.
SUSHI Nori - tender, premium nori sheets
toasted to a rich, deep green color, ready-to-use
for sushi. Can also be used as a condiment or
garnish.
WAKAME - best known for its beautiful green
color and delicious taste in miso soup, but it is
also wonderful in salads, side dishes, or as a
condiment.
WAKAME FLAKES - an instant form of
wakame, good in soups, salads, stir-fry, and as a
condiment. Quick and easy to use.
Copyright 1995 Eden Foods, Inc.
<Electronic format courtesy of: Karen Mintzias>
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip

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