| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Chinese | Chinese2 | 3 | Servings | |
INGREDIENTS
| 1 | Flank steak | |
| 1/4 | c | Soy sauce |
| 3 | T | Honey |
| 2 | T | Vinegar |
| 1 1/2 | t | Garlic powder or salt |
| 1 1/2 | t | Ground ginger |
| 3/4 | c | Salad oil |
INSTRUCTIONS
Mix and blend well at low speed for 10 minutes. Pour the mixture over the steak. Turn in the mixture and refrigerate over night. Turn over in the morning. Marinate about 24 hrs. Charcoal broil 5-6 mins. on each side for medium rare. Slice into thin strips across the grain. Posted to MM-Recipes Digest V4 #295 by Ed Griffin <egriff@bytethis.com> on Sep 19, 1997 Recipe by: Ed Griffin Posted to CHILE-HEADS DIGEST V3 #, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 560
Calories From Fat: 482
Total Fat: 54.5g
Cholesterol: 0mg
Sodium: 710mg
Potassium: 57.2mg
Carbohydrates: 19.3g
Fiber: <1g
Sugar: 17.6g
Protein: 1.2g