| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains, Dairy | Mexican | Breakfast, Eggs, Mexican | 6 | Servings |
INGREDIENTS
| 3/4 | c | Salsa, * see note |
| 1 1/2 | c | Refried beans |
| 1 | Green chiles, ** see note | |
| 4 | Eggs | |
| 4 | Egg whites | |
| 1 | t | Cornstarch |
| 1/3 | c | Cilantro, chopped |
| 6 | Flour tortillas, warmed | |
| 1/2 | c | Monterey jack cheese |
| Shredded | ||
| 1 | c | Plain lowfat yogurt |
| Lime wedge, optional |
INSTRUCTIONS
Place refried beans in a nonstick frying pan and add chiles; cook over medium heat, stirring often, until bubbly (3-4 minutes). Meanwhile, in a large bowl, beat eggs, egg whites, and cornstarch until well blended. Stir in cilantro and 3 tablespoons of the salsa. Push the beans to one side of the pan. Pour egg mixture into cleared area and cook over medium to medium high heat, stirring often, until eggs are softly set (about 4 minutes). For each burrito, spoon 1/6th each of the beans and eggs in the center of a tortilla, sprinkle with 1/6 of the cheese, then roll to enclose. Serve each burrito, seam side down, on a warm plate. Add yogurt and salsa to taste. Garnish with lime wedges. Recipe By : Sunset Low-Fat Mexican Cookbook From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“It is easier to preach ten sermons than it is to live one.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 161
Calories From Fat: 61
Total Fat: 6.8g
Cholesterol: 132.4mg
Sodium: 631.2mg
Potassium: 400.7mg
Carbohydrates: 12.7g
Fiber: 3.7g
Sugar: 2g
Protein: 12.7g