| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains, Vegetables | Light meal, Main course, New, Pulses and, Rice | 4 | Servings | |
INGREDIENTS
| 4 | Eggs | |
| 1 | Onion, finely sliced | |
| 1 | Green pepper, deseeded and | |
| sliced | ||
| 2 | T | Vegetable oil |
| 125 | g | Mushrooms, sliced |
| 225 | g | Cracked, bulgar wheat |
| 400 | g | Canned premium chopped |
| tomatoes | ||
| 450 | Vegetable stock made with a | |
| stock cube | ||
| 200 | g | Beansprouts |
| 4 | T | Satay stir-fry sauce |
| Salt and freshly ground | ||
| black pepper | ||
| Fresh coriander leaves to | ||
| garnish optional |
INSTRUCTIONS
1997 Place the eggs in pan of cold water, bring to the boil and simmer for 7 minutes until hard-boiled. Drain, crack the shells immediately, then keep under running cold water until cool. Leave in a bowl until required. Cook the onion and pepper in the oil in a large frying pan for 3-4 minutes until they are soft. Add the mushrooms and cracked wheat, stir everything well, then add the chopped tomatoes and the vegetable stock. Bring to the boil, then simmer for 10 minutes until the wheat is nicely puffed up and the stock has almost all been absorbed. Meanwhile, shell the eggs, roughly chop three and cut the remaining one into quarters and set aside. Add the chopped eggs to the wheat mixture and satay sauce and heat for 2-3 minutes. Season well with salt and pepper, then turn the risotto into a warmed serving dish and garnish with the remaining egg and some fresh coriander leaves, if using. NOTES : This risotto is actually made with bulgar, or cracked wheat, which cooks much more quickly than rice. For extra crunch you could always add a handful of dry-roasted peanuts just before serving. It makes a tasty but economical lunch or supper dish. Preparation time: 30 minutes Calories/Fat per serving: 223cals / 8g Cost per serving: 90p Recipe by: Tesco Recipe Collection, Issue Four 1997 Posted to MC-Recipe Digest V1 #680 by Kerry Erwin <kerry@north.org> on Jul 20,
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Nutrition (calculated from recipe ingredients)
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Calories: 297
Calories From Fat: 184
Total Fat: 20.6g
Cholesterol: 209mg
Sodium: 557.5mg
Potassium: 305.9mg
Carbohydrates: 14.6g
Fiber: 2.3g
Sugar: 3.3g
Protein: 14.2g