Name: Egg and Green Chili Casserole
Ingredients: Juanita btff46a; 8 oz Reduced fat monterey jack; Ch; 8 oz Reduced fat cheddar cheese; 8 oz Chopped green chilies --; Drain; 1 bn Green onions -- chopped; 5 Eggs; 7 Egg whites; 3 tb Nonfat yogurt; 1 Tomato -- thinly sliced

On the one hand, Christianity is the most exclusive religion imaginable. It insists that belief in Jesus Christ is absolutely necessary for salvation. Jesus is the only way. You must go to Him to get eternal life. On the other hand, Christianity is the most inclusive religion possible because it makes salvation accessible to everyone. Salvation is offered for all people through one Person. Whoever believes in Him will not perish. Anyone who receives or believes in Jesus will live forever with God. There are no racial, social, intellectual, or economic criteria that prevent anyone from joining God’s family. One of the problems with the other religions of the world is that they all smack of elitism… Only Christianity offers salvation to everyone as a free gift.

Philip Graham Ryken

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Casseroles, Low-fat, Main dish	12	Servings

INGREDIENTS

		Juanita btff46a
8	oz	Reduced fat monterey jack
		Ch
8	oz	Reduced fat cheddar cheese
8	oz	Chopped green chilies —
		Drain
1	bn	Green onions — chopped
5		Eggs
7		Egg whites
3	tb	Nonfat yogurt
1		Tomato — thinly sliced

INSTRUCTIONS

Recipe by: Trim & Terrific Louisiana Kitchen Coat a 3-quart glass baking
dish with no-stick cooking spray. Combine cheeses, green chilies, and green
onions; spread on bottom of dish. Beat eggs and egg whites together with
yogurt. Pour over cheeses, making a space with fork so eggs will go through
to bottom. Refrigerate overnight. Place in cold oven, and bake at 350
degrees for 15 minutes. Add sliced tomatoes along top of casserole and
continue baking for 15 to 20 minutes longer or until done.  Serve hot. Per
serving: 153 calories, 97 mg. cholesterol, 4.8 g. fat, 28.2% calories from
fat
Recipe By     :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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