Egg And Green Chili Casserole

The heir of heaven serves his Lord simply out of gratitude; he has no salvation to gain, no heaven to lose; … now, out of love to the God who chose him, and who gave so great a price for his redemption, he desires to lay out himself entirely to his Master’s service. O you who are seeking salvation by the works of the law, what a miserable life your must be!… you have that if you diligently persevere in obedience, you may perhaps obtain eternal life, though, alas! None of you dare to pretend that you have attained it. You toil and toil and toil, but you never get that which you toil after, and you never will, for, “by the works of the law there shall no flesh living be justified”… The child of God works not for life; he does not work to be saved, he works because he is saved.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Casseroles, Low-fat, Main dish	12	Servings

INGREDIENTS

		Juanita btff46a
8	oz	Reduced fat monterey jack
		Ch
8	oz	Reduced fat cheddar cheese
8	oz	Chopped green chilies
		Drain
1		Green onions, chopped
5		Eggs
7		Egg whites
3	T	Nonfat yogurt
1		Tomato, thinly sliced

INSTRUCTIONS

Recipe by: Trim & Terrific Louisiana Kitchen Coat a 3-quart glass
baking dish with no-stick cooking spray. Combine cheeses, green
chilies, and green onions; spread on bottom of dish. Beat eggs and  egg
whites together with yogurt. Pour over cheeses, making a space  with
fork so eggs will go through to bottom. Refrigerate overnight.  Place
in cold oven, and bake at 350 degrees for 15 minutes. Add  sliced
tomatoes along top of casserole and continue baking for 15 to  20
minutes longer or until done. Serve hot. Per serving: 153  calories, 97
mg. cholesterol, 4.8 g. fat, 28.2% calories from fat  Recipe By     :
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 240 Calories From Fat: 52 Total Fat: 5.8g Cholesterol: 78.2mg Sodium: 420.8mg Potassium: 292.1mg Carbohydrates: 36.7g Fiber: 2.1g Sugar: 4.4g Protein: 10.2g