Name: Egg Beaters Nog
Ingredients: Stephen Ceideburg; 6 c Skim milk, divided; 8 oz Egg Beaters; 1/2 c Granulated sugar; 1 ts Vanilla; 1 ts Rum extract; 1/4 c Brandy, optional; 1 Ground nutmeg, optional garnish; 1 Ground cinnamon, optional garnish

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Beverages, Diabetic	8	Servings

INGREDIENTS

		Stephen Ceideburg
6	c	Skim milk, divided
8	oz	Egg Beaters
1/2	c	Granulated sugar
1	ts	Vanilla
1	ts	Rum extract
1/4	c	Brandy, optional
1		Ground nutmeg, optional garnish
1		Ground cinnamon, optional garnish

INSTRUCTIONS

In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and
sugar until thickened, stirring constantly. Remove from heat; stir in
vanilla and rum extract. Cover; chill.
Just before serving, stir in brandy if desired; thin to desired consistency
with remaining skim milk. Sprinkle with nutmeg and cinnamon.
Per serving: 152 calories (25 percent from protein, 56 percent from
carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams
protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol, 145
milligrams sodium.
Exchanges: 1/2 milk, 1/2 meat.
Makes 8 servings
From the Portland Oregonian's FOODday, 12/22/93.
Posted by Stephen Ceideburg
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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