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CATEGORY CUISINE TAG YIELD
Meats, Eggs Chinese Chinese, Fatfree, Soups/stews, Eat-lf mail 6 servings

INGREDIENTS

3 cn Low Sodium Chicken Broth; 13 3/4 oz each
2 tb Lemon Juice
1 tb Soy Sauce; Low Sodium
1/4 ts White Pepper
4 oz Egg Beaters® 99% Egg Substitute; or equiv
2 Scallions; chopped

INSTRUCTIONS

In a saucepan, over high heat, bring first four ingredients to a rolling
boil. Meanwhile, stir egg substitute with scallions. Slowly pour egg
mixture into the broth, stirring with a fork until the mixture forms
threads. Serve hot
Work Time: 5 min Total time: 10 min
Entered into MasterCook by Reggie Dwork < reggie@reggie.com>
NOTES : Cal  24.6 Fat 0 g Sat Fat 0g Carbs 3.2 g Dietary Fiber 0.2 g
Protein  8.3 g Sodium 428 mg CFF 0.2%
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Nov 03,
1999, converted by MM_Buster v2.0l.

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