| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Celiac, Meats | 1 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Ground Beef |
| 1/4 | c | Raw, grated potato up to 1/2 cup |
| 1/4 | c | Chopped Onion |
| 1/4 | c | Grated Carrot Salt;or less Pepper |
| 1/2 | c | Broth; up to 1 cup gravy, tomato juice,etc |
| 1 | c | Chopped Vegetables optional peas, carrots, green beans, celery |
| Green peppers etc |
INSTRUCTIONS
Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them. PROTEIN: 135.5 grams; CALORIES: 1466 These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_. From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God Himself does not propose to judge a man until he is dead. So why should you?”