| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Celiac, Meats | 1 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Ground Beef |
| 1/4 | c | Raw, grated potato |
| up to 1/2 cup | ||
| 1/4 | c | Chopped Onion |
| 1/4 | c | Grated Carrot |
| 3/4 | t | Saltor less |
| 1 | ds | Pepper |
| 1/2 | c | Broth, up to 1 cup |
| gravy tomato juiceetc | ||
| 1 | c | Chopped Vegetables |
| optional | ||
| peas carrots | ||
| green beans celery | ||
| Green peppers etc |
INSTRUCTIONS
Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them. PROTEIN: 135.5 grams; CALORIES: 1466 These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_. From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1887
Calories From Fat: 1309
Total Fat: 141.5g
Cholesterol: 510.3mg
Sodium: 860.7mg
Potassium: 2265.5mg
Carbohydrates: 16.8g
Fiber: 2.7g
Sugar: 3.8g
Protein: 124.6g