| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Grains | Vegetarian | Main dishes, Vegetarian, Rice, Vegetables | 6 | Servings |
INGREDIENTS
| 1 | c | Egg beaters; (r) 99% egg substitute |
| 4 1/2 | c | Cold cooked rice |
| 1 | c | Frozen green peas; thawed |
| 3/4 | ts | Salt |
| 1/4 | ts | Black pepper |
| 2 | c | Fresh bean sprouts |
| 1 | c | Chopped onion |
| Soy sauce; to taste |
INSTRUCTIONS
Lightly spray a large nonstick skillet or wok with cooking spray and heat over medium-high heat. Add egg mixture; stir-fry 2 minutes. Add rice; stir-fry 3 minutes. Add green peas, salt, and pepper; stir-fry 5 minutes. Add bean sprouts and onions; stir-fry 2 minutes. Serve immediately. Yield: 6 Servings (serving size: 1 cup). Recipe by: Based on a recipe from Cooking Light Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Oct 12, 1998, converted by MM_Buster v2.0l.
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