Name: Egg Rolls #3
Ingredients: 4 c Cabbage; sliced; 1/2 c Carrot; grated; 1 sm Onion; chopped fine; 1/4 ts Seasoned salt; 1/8 ts Black pepper; 1/4 c Water; 6 Egg roll wrappers; 2 Egg whites; slightly beaten; 3 dr Lite soy sauce; more or less

God has hidden every precious thing in such a way that it is a reward to the diligent, a prize to the earnest, but a disappointment to the slothful soul. All nature is arrayed against the lounger and the idler. The nut is hidden in its thorny case; the pearl is buried beneath the ocean waves; the gold is imprisoned in the rocky bosom of the mountains; the gem is found only after you crush the rock which encloses it; the very soil gives its harvest as a reward to the laboring farmer. So truth and God must be earnestly sought.

A.B. Simpson

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs		Vegetable	6	Servings

INGREDIENTS

4	c	Cabbage; sliced
1/2	c	Carrot; grated
1	sm	Onion; chopped fine
1/4	ts	Seasoned salt
1/8	ts	Black pepper
1/4	c	Water
6		Egg roll wrappers
2		Egg whites; slightly beaten
3	dr	Lite soy sauce; more or less

INSTRUCTIONS

Preheat oven to 350 degrees. Pray large skillet or pot with non-stick
cooking spray.  Brown and simmer cabbage, carrot, and onion and seasonings
for 1-2 minutes. When pan becomes dry after 1-2 minutes, add water and
simmer and stir until vegetables reach desired tenderness. Do not overcook.
Remove from heat and cool slightly.
Dip one side of the egg roll wrapper in egg white.  This will be the
outside of the egg roll. Place about 1/3 to 1/2 cup of cabbage mixture just
below center and roll up like an egg roll. Follow directions on the back of
the egg roll wrappers if needed. Place on baking sheet sprayed with
non-stick cooking spray and bake in 350 degree oven 20-25 minutes or until
golden brown. Entire recipe makes 6 servings.
ULTRA LOW FAT
FROM SOME COOKBOOK!
From a collection of my mother's (Judy Hosey) recipe box which contained
lots of her favorite recipes, clippings, etc.  Downloaded from Glen's MM
Recipe Archive, http://www.erols.com/hosey.

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