| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | La times, Latimes1 | 4 | Servings | |
INGREDIENTS
| 4 | Hard-boiled eggs, chopped | |
| 1/4 | c | Pitted chopped Picholine |
| olives | ||
| 4 | t | Olive oil |
| 1/8 | t | Minced orange zest |
| Juice of 1 lemon | ||
| 2 | Artichokes | |
| Salt and freshly ground | ||
| pepper | ||
| 1 | Baguette | |
| 1/2 | Arugula |
INSTRUCTIONS
Combine chopped eggs and olives in bowl and set aside. Whisk together olive oil, orange zest and 1 teaspoon lemon juice. Add remaining lemon juice to 1 cup water. Tear off small leaves attached to stem of 1 artichoke. Trim stem about 1/2 inch from base. Cut artichoke crosswise about 1 inch above base. Trim away dark green part to reveal heart. Scrape out choke with small spoon. Shave heart into very thin, roughly shaped pieces with vegetable peeler or very sharp paring knife. Place shavings in lemon water to retard discoloration. Repeat with second artichoke. Drain shavings well and add to egg mixture. Add olive oil and mix well. Season to taste with salt and pepper. Cut baguette into 4 pieces and cut each piece in half lengthwise. Lightly toast halves if desired. Place few arugula leaves on cut side of 4 baguette halves. Top with egg salad and remaining baguette halves to make sandwiches. Yields 4 servings. Each serving: 316 calories; 557 mg sodium; 214 mg cholesterol; 12 grams fat; 39 grams carbohydrates; 13 grams protein; 0.76 gram fiber Recipe Source: Los Angeles Times - 03-31-1999 Formatted for Mastercook by Lynn Thomas - Lynn_Thomas@prodigy.net Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 148
Calories From Fat: 107
Total Fat: 12.1g
Cholesterol: 212.1mg
Sodium: 267.8mg
Potassium: 90.9mg
Carbohydrates: 2.7g
Fiber: <1g
Sugar: 1g
Protein: 7.3g