Name: Egg White Fruit Frittata
Ingredients: 4 Egg whites; Low-fat cooking spray; 3 tb Cantaloupe cut into 1/4-inch dice; 3 tb Honeydew cut into 1/4-inch dice; 2 Whole strawberries; trimmed and thinly; ; sliced; 10 Blueberries; 1 tb Raisins; 1/2 Banana; sliced; 1 ts Honey; optional; Powdered sugar as garnish; optional

There will be no new God, nor a new devil, and we shall never have a new Savior, nor a new atonement: Why should we then be either attracted or alarmed by the error and nonsense which everywhere plead for a hearing because they are new? What is their newness to us; we are not children, nor frequenters of playhouses? Truly, to such a new toy or a new play has immense attractions; but men care less about the age of a thing than about its intrinsic value. To suppose that theology can be new is to imagine that the Lord himself is of yesterday. A doctrine which is said to have lately become true must of necessity be a lie. Falsehood has no beard, but truth is hoary with an age immeasurable. The old gospel is the only gospel. Pity is our only feeling towards those young preachers who cry, "See my new theology," in just the same spirit as little Mary says, "See my pretty new frock."

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Eggs		Burt, Wolf	1	servings

INGREDIENTS

4		Egg whites
		Low-fat cooking spray
3	tb	Cantaloupe cut into 1/4-inch dice
3	tb	Honeydew cut into 1/4-inch dice
2		Whole strawberries; trimmed and thinly
		; sliced
10		Blueberries
1	tb	Raisins
1/2		Banana; sliced
1	ts	Honey; optional
		Powdered sugar as garnish; optional

INSTRUCTIONS

Whip egg whites until almost stiff. Spray and heat a 7-inch non-stick
skillet or omelet pan over medium heat. Add half of the fruit to the
skillet and saut., stirring, for about 30 seconds.
Add the whites and let them cook, without stirring, for 10 seconds. With a
wooden spoon, move the egg whites around and cook another 10 seconds or
until set and fully cooked (don't move them too much or you end up with
scrambled egg whites).
Slide the frittata onto a dessert plate and spoon remaining fruits over the
top. Drizzle fruit with honey and dust lightly with powdered sugar.
Converted by MC_Buster.
Per serving: 989 Calories (kcal); 6g Total Fat; (4% calories from fat); 25g
Protein; 235g Carbohydrate; 0mg Cholesterol; 308mg Sodium Food Exchanges: 0
Grain(Starch); 2 Lean Meat; 0 Vegetable; 14 1/2 Fruit; 0 Fat; 1/2 Other
Carbohydrates
Converted by MM_Buster v2.0n.

A Message from our Provider:

“We ought to give thanks for all fortune: if it is good, because it is good, if bad, because it works in us patience, humility and the contempt of this world and the hope of our eternal country. #C.S. Lewis”