| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Eggs | 4 | Servings | |
INGREDIENTS
| 1 | c | Eggplant |
| 4 | T | Virgin olive oil |
| 1 | Clove garlic, chopped -or- | |
| 1/4 | t | Garlic powder |
| 1/2 | c | Tomato sauce |
| 8 | Eggs | |
| 1/2 | t | Seasoned salt |
| 1/2 | c | Cheddar cheese, grated |
INSTRUCTIONS
Date: Sun, 10 Mar 1996 23:21:06 -0800 From: "sharon@sols.com" <sharon@sols.com> Recipe By: Adapted from Dr. Atkins' New Diet Cookbook Peel eggplant and cut into small cubes. Soak cubes in bowl of cold water for 1/2 hour. Remove, drain and dry well. Heat 3 T. olive oil in skillet the add eggplant. Saute eggplant until it begins to brown. Add tomato sauce then set pan aside. Heat remaining olive oil (1T.) in large skillet. Add eggs and cheese. Cook over low heat until they set. Spoon eggplant mixture onto center of eggs and fold over for omelet. Per serving: 317 Calories; 27g Fat (76% calories from fat); 15g Protein; 5g Carbohydrate; 376mg Cholesterol; 552mg Sodium NOTES : Total Grams- 18.7; Grams/serving- 4.7 MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 214
Calories From Fat: 128
Total Fat: 14.3g
Cholesterol: 386.8mg
Sodium: 681.5mg
Potassium: 305.5mg
Carbohydrates: 4.1g
Fiber: 1.1g
Sugar: 2.5g
Protein: 16.8g