| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Italian | 1 | Servings | |
INGREDIENTS
| 1 | 10 oz of frozen spinach | |
| thawed and drained | ||
| 1 | Eggplant, sliced thinly | |
| lengthwise | ||
| 1 | Egg or egg white | |
| 1 | c | Lowfat ricotta cheese |
| 1/4 | c | Feta cheese |
| 2 | T | Shredded parmesan, optional |
| 16 | oz | Tomato sauce, no salt added |
| Garlic, basil pepper | ||
| italian spices |
INSTRUCTIONS
1996 / hpcc01:rec.food.recipes / FRITZ@QHORSE.STX.COM / 6:07 am Mar 28, Lightly salt sliced eggplant and set aside. In a bowl, mix spinach, ricotta, feta, egg and spices. Spray an 8x8 (preferable glass) pan with non-stick spray. Rinse eggplant and pat dry. Lay 3 or 4 slices of eggplant in the bottom of the pan (whatever fits). Put about 1 cup of spinach mixture on top and spread out to cover eggplant. Repeat layers, ending with spinach until eggplant and spinach are used up (I think about 3 layers total does it). Pour tomato sauce over top, and let it run down sides. Sprinkle with parmesan if using it, and bake at 375 for 30-40 minutes, until a knife cuts through easily, indicating that the eggplant is cooked. Let rest about 5 minutes before serving. 4 large or 6 small servings. rec.food.recipes is a moderated newsgroup; only recipes are accepted for posting. Please read the "Posting Guidelines" file first. Articles go to recipes@rt66.com; administrative questions to tfdpress@acpub.duke.edu. Please allow two to five days for your submission to appear. Posted to EAT-L Digest 11 Dec 96 From: Sharon Barbour <sharonb@TRITON.MAYFIELD.HP.COM> Date: Thu, 12 Dec 1996 08:29:11 PST
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Nutrition (calculated from recipe ingredients)
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Calories: 350
Calories From Fat: 104
Total Fat: 11.8g
Cholesterol: 42.2mg
Sodium: 676.7mg
Potassium: 1773mg
Carbohydrates: 41.7g
Fiber: 6.8g
Sugar: 25.5g
Protein: 18.7g