Name: Eggplant Parmesan
Ingredients: Beaten Egg; 1/8 ts Pepper; 2 tb Dried Parsley Flakes; 15 oz Can Tomato sauce; 3/4 c Shredded Mozzarella Cheese *; 1/4 c Grated Parmesan Cheese; 1/4 c Skim Milk; 1 c Crushed Saltine Crackers (28; Med Eggplant, sliced 1/4"; 1/2 ts Dried Oregano, crushed; Clove Garlic, minced

Mary’s bottle contained perfumed oil- pure nard imported from India’s Himalayan Mountains. It was of highest quality and therefore very expensive. She had probably kept it as a family treasure, her most precious possession. Its value approximately the annual wages of a common laborer- a lifetime’s savings! But when it came to Jesus, Mary never even counted the cost. Her love was as pure as her precious ointment. Love like this gives everything and only regrets it has not more to give.

Cheryl Ford

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Eggs		Low-cal, Vegetables, Cheese, Main dish	4	Servings

INGREDIENTS

		Beaten Egg
1/8	ts	Pepper
2	tb	Dried Parsley Flakes
15	oz	Can Tomato sauce
3/4	c	Shredded Mozzarella Cheese *
1/4	c	Grated Parmesan Cheese
1/4	c	Skim Milk
1	c	Crushed Saltine Crackers (28
		Med Eggplant, sliced 1/4"
1/2	ts	Dried Oregano, crushed
		Clove Garlic, minced

INSTRUCTIONS

*  shredded part-skim, 3 ounces
In a small bowl, combine egg, milk, and pepper. In another bowl stir
together cracker crumbs, Parmesan cheese, and dried parsley flakes.
Dip eggplant slices in the milk mixture to coat, then dip both sides in
the cracker mixture.
Spray a 12x7x2" baking dish with Pam. Arrange eggplant in dish.
In a bowl stir together tomato sauce, oregano, and garlic; pour over
eggplant.
Bake, covered, in a 350 deg F. oven for 40 minutes or till eggplant is
tender. Sprinkle with mozzarella cheese. Bake, uncovered, 10 minutes more.
************************************************************
Per serving: 249 calories, 15 g protein, 28 g carbohydrates, 9 g fat, 85
mg cholesterol, 1095 mg sodium, 709 mg potassium.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat3.zip
Culled from the Better Homes & Gardens "Diet Recipe Card Library".

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