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CATEGORY CUISINE TAG YIELD
Dairy, Vegetables, Eggs Italian Cheese, Low fat, Vegetables 4 Servings

INGREDIENTS

1 Eggplant
Egg, or 2 egg whites
2 T Skim milk
1/4 c Wheat germ
1/2 c Bread crumbs
1 T Grated Parmesan cheese

INSTRUCTIONS

x  Nonstick veg cooking spray 2 c  Real Italian Tomato Sauce; -see
recipe same name 3/4 c  Part-skim mozzarella;  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 96
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 1.3mg
Sodium: 149.7mg
Potassium: 131.3mg
Carbohydrates: 14g
Fiber: 1.6g
Sugar: 1.4g
Protein: 6g


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