| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains, Eggs | Vegetarian | Vegtime1 | 1 | Servings |
INGREDIENTS
| 1 1/2 | c | Part-skim ricotta cheese |
| 1 | c | Loosely packed fresh basil |
| leaves | ||
| 1 | c | Loosely packed fresh parsley |
| 1/2 | c | Loosely packed fresh spinach |
| leaves | ||
| 1 | T | Toasted pine nuts |
| 1 | T | Grated Parmesan cheese |
| 2 | Cloves garlic, minced | |
| Freshly ground black pepper | ||
| 1 | Eggplant | |
| 1/4 | Inch, ¥ | |
| 1 | Thick cut lengthwise into | |
| slices | ||
| 2 | c | Marinara or tomato sauce |
| 1/2 | c | Shredded low-fat mozzarella |
INSTRUCTIONS
SERVINGS LACTO Extra ricotta filling from this easy recipe makes a great sandwich spread and pasta sauce. FILLING: in food processor, puree all filling ingredients. Transfer to bowl and refrigerate until ready to use. If desired, salt eggplant slices and let sit 30 minutes. Rinse, drain and blot dry. Lightly spray nonstick baking sheet with cooking spray; arrange eggplant slices in a single layer on sheet. Broil eggplant 2 to 3 inches from heat until softened, 3 to 5 minutes. Preheat oven to 375 F. Spread about 1/2 cup marinara sauce on 9 x- 12-inch baking dish. Place 1 to 2 tablespoons ricotta filling in center of each eggplant slice; roll. Arrange rolls in baking dish, seam-side down. Top rolls with remaining sauce; sprinkle with mozzarella. Bake until eggplant is tender and heated through, 25 to 30 minutes. PER SERVING: 308 CAL.; 19G PROT.; 16G TOTAL FAT (7G SAT. FAT); 270G CARB.; 37MG CHOL.; 1,024MG SOD.; 4G FIBER. VARIATION: Add 1 oz. reconstituted sun-dried tomatoes to filling. NOTE: Depending on size of eggplant used, there may be extra filling. Use it as a sandwich spread, toss it with hot pasta, or thin it with a little water left from boiling pasta for dipping. Recipe by Steven Petusevsky. Converted by MC_Buster. Recipe by: Vegetarian Times, December 1998, page 35 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1103
Calories From Fat: 470
Total Fat: 54g
Cholesterol: 154.4mg
Sodium: 1066.9mg
Potassium: 3891.7mg
Carbohydrates: 90.4g
Fiber: 43.5g
Sugar: 19.9g
Protein: 85.5g