| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Asian | Mc-recipe, Mediterrane, Salads | 4 | Servings |
INGREDIENTS
| 1 | Globe eggplant OR 4 small | |
| Asian eggplants | ||
| 4 | T | Extra virgin olive oil, plus |
| 2 | T | Extra virgin olive oil, if |
| desired | ||
| 3 | Garlic cloves, chopped | |
| 1/2 | Lemon, juiced | |
| Salt and cayenne pepper, to | ||
| taste |
INSTRUCTIONS
Roast the eggplant(s) over an open flame, such as the top of a gas stove or a barbecue, turning the eggplant until it is evenly charred and blackened. Transfer the eggplant(s) to a bowl. Cover and set aside until cool enough to handle. Remove the eggplant from the bowl, saving any liquid that accumulates; this will have a nice smoky flavor that will enhance the final dish. Peel away the skin using your fingers and a paring knife. Discard the charred blackened skin, though quite a bit of the charred bits will remain. (Don't worry, they will disappear into the smoky eggplant mixture.) Coarsely chop the eggplant flesh and return it to the bowl with any liquid that has accumulated. Mix in the rest of the ingredients: olive oil, garlic and lemon juice; season with salt and pepper. Serves 4. PER SERVING: 140 calories, 1 g protein, 5 g carbohydrate, 14 g fat (2 g saturated), 0 mg cholesterol, 3 mg sodium, 2 g fiber. Excerpt from SF Chronicle 05/06/98 Food Section see www.sfgate.com ; Busted by HANNEMAN Recipe by: Marlena Spieler, San Francisco Chronicle (1998) Posted to MC-Recipe Digest by Kitpath <phannema@wizard.ucr.edu> on May 07, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 7
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 24.2mg
Carbohydrates: 1.8g
Fiber: <1g
Sugar: <1g
Protein: <1g