Name: Eggplant Souffle'
Ingredients: 3 c Diced eggplant; 1/2 ts Salt; 4 oz Shredded low-fat process American cheese; 1 c Skim milk; 1 tb Reduced-calorie margarine; 1/8 ts Hot sauce; Dash of pepper; 3 Eggs, lightly beaten; Vegetable cooking spray

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Eggs	American	Vegetables, Cheese/eggs, Diabetic	8	Servings

INGREDIENTS

3	c	Diced eggplant
1/2	ts	Salt
4	oz	Shredded low-fat process American cheese
1	c	Skim milk
1	tb	Reduced-calorie margarine
1/8	ts	Hot sauce
		Dash of pepper
3		Eggs, lightly beaten
		Vegetable cooking spray

INSTRUCTIONS

Place eggplant in a saucepan with water to cover. Add salt, and cook 8
to 10 minutes or until tender. Drain and cool.
Add cheese and next 5 ingredients.
Place mixture in a 2-quart casserole coated with cooking spray. Bake at
350 degrees for 30 minutes; serve immediately. Yield: 8 servings.
Nutritional information per 1/2 cup serving: calories - 88, protein - 7
gm., fat - 5 gm., carbohydrates - 5 gm., cholesterol - 78 mg., sodium - 395
mg., fiber - 1 gm.  Diabetic Food Exchanges: Vegetable - 1, Medium-Fat Meat
~ 1.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor House,
copyright 1995.  ISBN: 0-8487-1431-8. Formatted to MM by Trish McKenna
11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE, FLORIDA"
<LISA_POOH@DELPHI.COM>  On   SUN, 19 NOV 1995 234142 -0500 (EST)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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The great hymns of the church are on the way out. They are not gone entirely, but they are going and in their place have come trite jingles that have more in common with contemporary advertising ditties than the psalms. The problem here is not so much the style of the music, though trite words fit best with trite tunes and harmonies. Rather it is with the content of the songs. The old hymns expressed the theology of the Bible in profound and perceptive ways and with winsome memorable language. Today’s songs are focused on ourselves. They reflect our shallow or nonexistent theology and do almost nothing to elevate our thoughts about God. Worst of all are songs that merely repeat a trite idea, word, or phrase over and over again. Songs like this are not worship, though they may give the church-goer a religious feeling. They are mantras, which belong more in a gathering of New Agers than among the worshiping people of God.

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