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CATEGORY CUISINE TAG YIELD
Vegetables, Eggs Appetizers, Vegetables, Low fat 2 Servings

INGREDIENTS

1 Eggplant; 1 to 1 1/2 pounds
2 tb Fresh parsley; minced
2 tb Fresh cilantro; minced
1 ts Ground cumin
1 ts Ground coriander
1/2 ts Garlic powder
1/4 ts Salt; optional
1 ds Tabasco sauce

INSTRUCTIONS

Recipe by: The New McDougall Cookbook Preparation Time: 1:10 Preheat the
oven to 350F. Cut the stem off the eggplant and prick it all over with a
fork. Place it directly on the oven rack and bake for about 1 hour, or
until the eggplant is soft and the skin is wrinkled. Remove from the oven
and allow to cool. When it is cool enough top handle, peel and chop. Place
in a blender or food processor with the parsley and cilantro. Process until
smooth. Place in a saucepan and add the remaining ingredients. Cook,
stirring, until the mixture thickens slightly, about 10 minutes. 75
calories, 0.9 grams fat per 1/2 cup serving.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
NOTES : Cal 55.9 Total Fat 0.6g Sat Fat 0.1g Carb 12.5g Fib 4.9g Pro 2.3g
Sod 276mg CFF 8.5%
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Oct 29,
1998, converted by MM_Buster v2.0l.

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