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Jerry Bridges
Eggplant Tomato and Pepper Sauce
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Eggs, Vegetables, Grains
1
Servings
INGREDIENTS
1
(1 lb) medium eggplant
1
ts
Salt
1
c
Vegetable broth
3/4
c
Chopped onion
3
lg
Garlic cloves, minced
6
Ripe Roma tomatoes, chopped (2 cups)
1
lg
Red bell pepper, seeded, and chopped (1 1/4 cups)
1/4
ts
Crushed red pepper flakes
3
tb
Tomato paste
1
ts
Sweetener of your choice (honey, sugar, etc.)
INSTRUCTIONS
Peel and dice eggplant; place in medium bowl. Sprinkle with salt; toss
well. Let stand at room temperature 15 minutes to soften. While eggplant
softens, bring broth to a boil in large heavy saucepan over medium-high
heat. Reduce heat: stir in onion and garlic. Simmer 3 minutes. Add
tomatoes, bell pepper and red pepper flakes; simmer an additional 10
minutes, stirring occasionally. Drain eggplant in colander; rinse well. Add
eggplant, tomato paste, an sweetener to sauce. Simmer 15 minutes or until
thickened, stirring occasionally. Serve hot over cooked pasta. 3 1/2 cups;
7 1/2 cup servings. (50 calories, 1 gram fat, 0 chol., 480 mg sodium)
This recipe is adapted from Pillsbury Fast & Healthy, July/August 1994.
From: [email protected] (NANETTE BLANCHARD). Fatfree
Digest [Volume 8 Issue 52] June 13, 1994. Formatted by Sue Smith,
S.Smith34, [email protected] using MMCONV
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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