| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Vegetarian | Eat-lf, Vegetarian, Wok | 3 | Servings |
INGREDIENTS
| 1 1/2 | c | Cooked white rice |
| 1 | T | Light sesame oil |
| 1 | Eggplant | |
| 2 | Scallion | |
| 8 | Mushrooms, halved | |
| 6 | Cloves garlic, smashed or | |
| more | ||
| 1/2 | Inch-piece fresh ginger | |
| root peel and chop | ||
| 2 | T | Dry white wine, or less |
| 2 | T | Soy sauce, low sodium |
| 1/8 | t | Red pepper flakes |
| 1 | Mushroom gravy, vegetarian | |
| 1 1/4 | c | Water, or more as needed |
| 1 | t | Kung Pao Sauce, or other |
| chili sauce | ||
| 2 | cals, 8 g fat 24.7% cff. |
INSTRUCTIONS
eam the rice (See note). While rice : -is cooking, sliced eggplant : -in 1/2" eces; th hen rough-cut into 1-1/2" : -squares. Cut the onions : -into 1" long eces. Pl lace eggplant and onion into : -collander; salt; allow to : -drain about minutes s Rinse and towel dry. HOT WOK! Heat oil in wok. Add the eggplant and onion and brown. Using a scoop or large spoon, rotate the browned eggplant to the top. Let brown. Repeat until well browned and beginning to carmelize. Make a well in center of wok and add the garlic. and the ginger. Add wine to center and when the wine has evaported (less than 30 secs) add the mushroom pieces and red pepper flakes; stir to toss. Pour half the soy over the eggplant and cover. Let stew about 4 to 5 mins. It will burn a little. Lift cover and toss. Add the rest of the soy and cover. Cook for about 2 to 3 minutes. Mix the mushroom gravy with water and the chili sauce (Kung Pao). Make a well in the wok and add the gravy, stirring and adding water to thicken to a medium consistency. Correct seasoning with black pepper and soy sauce. Serve with the rice. 8/97---Pat's Notes: Eggplants are remarkable things the way they absorb flavors! We wanted more garlic. It could have stewed a little longer to carmelize. Next time salt the eggplant first, then start the rice. Pantry: We used the mushroom gravy that does not have beef bouillon flavoring. Rice: half white and half jasmine. Fume blanc. 1 tablespoon of Tamari, first, then 1 tablespoon of soy, low sodium. Recipe by: Pat Hanneman (Riverside, 1997) Posted to Digest eat-lf.v097.n214 by KitPATh <phannema@wizard.ucr.edu> on Aug 24, 1997
A Message from our Provider:
“The task ahead of us is never as great as the Power behind us.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 126
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 374.7mg
Potassium: 275.2mg
Carbohydrates: 26.1g
Fiber: 1.3g
Sugar: 1.7g
Protein: 4.8g