Name: Eggs Argentine
Ingredients: 4 Eggs; 1/8 ts Basil,dried -- ground; 1/2 c Cottage cheese -- lowfat; (2%); 1/4 c Green pepper -- chopped; 1/4 c Cheddar cheese -- shredded; 2 tb Oil -- sesame; 1 tb Milk,non-instant -- skim

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy			2	Servings

INGREDIENTS

4		Eggs
1/8	ts	Basil,dried — ground
1/2	c	Cottage cheese — lowfat
		(2%)
1/4	c	Green pepper — chopped
1/4	c	Cheddar cheese — shredded
2	tb	Oil — sesame
1	tb	Milk,non-instant — skim

INSTRUCTIONS

Recipe by: High-protein Easy Does It Cookbook Preparation Time: 0:15 1. Put
eggs, cottage cheese, cheddar cheese, powdered skim milk and basil in
blender and mix for 20 seconds. 2. Pour oil in skillet and add mixture plus
green peppers. 3. Scramble slowly over very low flame.
Recipe By     :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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