Name: Eight Great Peanut Butter Sandwishes
Ingredients: 2 tb Peanut butter; 2 tb Sesame tahini;; 1 tb Sunflower seeds;; 2 Figs; chopped; 2 tb Peanut butter; 1/4 c Celery; chopped; 2 tb Yogurt;; 2 tb Peanuts; chopped; 2 tb Penut butter;; 2 tb Cheddar cheese; grated; 1/4 c Tahini; 1/4 c Penut butter;; 1/4 c Raisins;; 2 tb Milk powder;; 2 tb Peanut butter;; 1/2 Banana; mashed; 2 tb Non-fat milk powder;; 1/2 ts Vanilla;; 2 tb Peanut butter;; 1/4 c Alfalfa sprouts;; 1 tb Sesame seeds;; 8 To 10 slices cumumber;; 1 ts Mayonnaise;; 2 tb Peanut butter;; 2 tb Raisins;; 1/4 c Apple; chopped; 8 oz Tofu; mashed; 1/4 c Peanut butter;; 1 Banana;; 1 ts Lemon juice;

Use working definitions [with your children]: 1. Obedience is doing what someone says, right away, without being reminded. 2. Honor is treating people as special, doing more than what’s expected, and having a good attitude. 3. Perseverance is hanging in there even after you feel like quitting. 4. Attentiveness is showing people you love them by looking at them when they say their words. 5. Patience is waiting with a happy heart. 6. Self-discipline is putting off present rewards for future benefits. 7. Gratefulness is being thankful for the things I have instead of grumbling about the things I don’t have (Scott Turansky and Joanne Miller).

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Dairy	Vegetarian	Diabetic, Sandwiches, Vegetarian, Nuts/grains, Tofu	2	Sandwishes

INGREDIENTS

2	tb	Peanut butter
2	tb	Sesame tahini;
1	tb	Sunflower seeds;
2		Figs; chopped
2	tb	Peanut butter
1/4	c	Celery; chopped
2	tb	Yogurt;
2	tb	Peanuts; chopped
2	tb	Penut butter;
2	tb	Cheddar cheese; grated
1/4	c	Tahini
1/4	c	Penut butter;
1/4	c	Raisins;
2	tb	Milk powder;
2	tb	Peanut butter;
1/2		Banana; mashed
2	tb	Non-fat milk powder;
1/2	ts	Vanilla;
2	tb	Peanut butter;
1/4	c	Alfalfa sprouts;
1	tb	Sesame seeds;
8		To 10 slices cumumber;
1	ts	Mayonnaise;
2	tb	Peanut butter;
2	tb	Raisins;
1/4	c	Apple; chopped
8	oz	Tofu; mashed
1/4	c	Peanut butter;
1		Banana;
1	ts	Lemon juice;

INSTRUCTIONS

1ST SANDWICH
2ND SANDWICH
3RD SANDWICH
4TH SANDWICH
5TH SANDWICH
6TH SANDWICH
7TH SANDWICH
8TH SANDWICH
These spreads are best cold.  They make good fillings for taking to
work or school.
Food Exchange per serving:
1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1
FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm;
2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL:
150; PRO: 7gm; FAT: 6gm; CAR: 7gm;
3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3
MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm;
4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR:
513 PRO: 19gm; FAT: 47gm; CAR: 29gm;
5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES;
CAL: 128; PRO: 6gm;  FAT: gm; CAR: 12gm;
6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL:
132; PRO: 6gm; FAT: 5gm; CAR: 5gm;
7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:
124 PRO: 4gm; FAT: 4gm; CAR: 13gm;
8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL
309 PRO: 18gm; FAT: 12gm; CAR: 23gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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