| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Vegetarian | Diabetic, Sandwiches, Vegetarian, Nuts/grains, Tofu | 2 | Sandwishes |
INGREDIENTS
| 2 | tb | Peanut butter |
| 2 | tb | Sesame tahini; |
| 1 | tb | Sunflower seeds; |
| 2 | Figs; chopped | |
| 2 | tb | Peanut butter |
| 1/4 | c | Celery; chopped |
| 2 | tb | Yogurt; |
| 2 | tb | Peanuts; chopped |
| 2 | tb | Penut butter; |
| 2 | tb | Cheddar cheese; grated |
| 1/4 | c | Tahini |
| 1/4 | c | Penut butter; |
| 1/4 | c | Raisins; |
| 2 | tb | Milk powder; |
| 2 | tb | Peanut butter; |
| 1/2 | Banana; mashed | |
| 2 | tb | Non-fat milk powder; |
| 1/2 | ts | Vanilla; |
| 2 | tb | Peanut butter; |
| 1/4 | c | Alfalfa sprouts; |
| 1 | tb | Sesame seeds; |
| 8 | To 10 slices cumumber; | |
| 1 | ts | Mayonnaise; |
| 2 | tb | Peanut butter; |
| 2 | tb | Raisins; |
| 1/4 | c | Apple; chopped |
| 8 | oz | Tofu; mashed |
| 1/4 | c | Peanut butter; |
| 1 | Banana; | |
| 1 | ts | Lemon juice; |
INSTRUCTIONS
1ST SANDWICH 2ND SANDWICH 3RD SANDWICH 4TH SANDWICH 5TH SANDWICH 6TH SANDWICH 7TH SANDWICH 8TH SANDWICH These spreads are best cold. They make good fillings for taking to work or school. Food Exchange per serving: 1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150; PRO: 7gm; FAT: 6gm; CAR: 7gm; 3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm; 5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm; 7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL: 124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR: 23gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Society’s rejects have a special place in God’s heart”