| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Beans, Sauces | 6 | Servings | |
INGREDIENTS
| 1/4 | c | Corn oil |
| 5 | Whole serrano chilies | |
| 2 | t | Ground serrano chilies |
| 2 | c | Beans, cook or |
| 1 | Pinto beans, 24 ounces | |
| drain | ||
| 3/4 | c | Water |
| 2 1/10 | ms fiber. Source: El Pollo Loco Restaurant Posted , ms fiber. Source: El Pollo Loco Restaurant Posted to EAT-L |
INSTRUCTIONS
Heat oil in large saucepan. Add whole chilies. Cook until tender. Add ground chilies, beans and water. Stir well. Bring to boil, reduce heat. Simmer 17 minutes, stirring often. 184 cal; 10 gr fat; 49% fat; Digest 26 Sep 96 Date: Fri, 27 Sep 1996 07:20:28 -0400 From: Lilia Prescod <lprescod@ITRC.UWATERLOO.CA>
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Nutrition (calculated from recipe ingredients)
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Calories: 216
Calories From Fat: 76
Total Fat: 8.6g
Cholesterol: 1.1mg
Sodium: 512.1mg
Potassium: 520mg
Carbohydrates: 26.6g
Fiber: 9.7g
Sugar: <1g
Protein: 10g