| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Good, Morning, America | 1 | Servings | |
INGREDIENTS
| 4 | Boneless and skinless chicken breasts; each 1/2 pound | |
| 1/3 | c | Olive oil |
| Three limes; Juice of | ||
| 4 | Cloves garlic; peeled and minced | |
| 3 | tb | Fresh cilantro; chopped |
| 1/2 | ts | Salt |
| 1/2 | ts | Freshly ground black pepper |
| 6 | Yellow peppers | |
| 6 | Red peppers | |
| 6 | Orange peppers | |
| 4 | c | Fresh broccoli |
| 1/4 | c | Chopped walnuts |
| 1 1/2 | tb | Sesame oil |
| 1/2 | tb | Chili oil |
| 1 | tb | Low sodium soy sauce |
| Garlic powder |
INSTRUCTIONS
STIR-FRY BROCCOLI 1. Mix all ingredients for the lime marinade together in a medium bowl. Add 1/3 cup olive oil, the juice of three limes, 4 cloves of garlic - minced, 3 table spoons of fresh cilantro - chopped, and 1/2 tea spoon of salt and 1/2 tea spoon of freshly ground black pepper. 2. Lay 4 boneless, skinless chicken breasts (1/2 pound each) between 2 sheets of wax paper. Using a wooden mallet, pound each chicken breast gently to tenderize meat. (*Be sure to wash hands after handling raw chicken!) 3. Place chicken breasts in lime marinade for a minimum of 2 hours - keep covered and chilled. If you need to prepare dish in advance, you can marinate breasts overnight. 4. Cook chicken breast on grill pan, or in broiler, for about 5 minutes on each side or until cooked just through. 5. In a wok over high heat, add 1-1/2 table spoons of sesame oil and 1/2 table spoon of chili oil and a dash of garlic powder. When oil is hot, lower heat to medium and toss in 1/4 cup of chopped walnuts and 4 cups of chopped fresh broccoli. Stir occasionally, cooking for 4 more minutes. Add 1 table spoon of low-sodium soy sauce and cover and cook for 1 more minute. 6. Serve lime marinated chicken breasts and broccoli with broiled red and yellow peppers. MC Formatted & Busted by Barb at Possum Kingdom on 3/17/98 Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 22, 1998
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